From the US Geological Survey, via si.edu |
In 1824 he offered some advice to his son Amos B. Eaton, then a cadet at West Point, about critics ("pigmy foplings" and "ephemeral scribblers") and the hard life of the mind.
During these mental struggles, I adopted
the following rules with success.
1. I never studied late in the evening. 2d. When
I felt the least degree of giddiness, I stopped my stu-
dies instantly for an hour or two, however I might
be occupied. I would then walk about or converse
with idlers. 3d. I drank no ardent spirit, nor wine,
cider, nor strong beer for ten or fifteen years. Nor
to this day, excepting beer. 4th. I always made it
a practice to eat considerably. I do not believe
in starving students; though I would not make
gormandizers of them. 5th. I never leaned forward
in studying or writing. It is perfectly easy to ac-
quire a habit of sitting up, so as to keep the breast
strait [sic]. And I had always a high desk to stand
by part of the time. 6th. Whether sitting or standing
I always varied my position perpetually. This
I found to be very important to health, besides
keeping the mind more active. No evil arose
from it, excepting a little scolding from [your]
grandmother Eaton, about my coat sleeves and
the seat of my pantaloons. 7. When my mind
was confused with a subject of study, I always
left it for a little jolly conversation an hour,
and then resumed it with a clear head.
For the source of these images and their transcription, see RPI's online exhibit about Amos Eaton. On Amos Eaton's background, see the exhibit's biography and the biographical sketch in the finding aid for the Amos Eaton Papers at the New York State Library. Also take a look at this entry in a biographical dictionary of natural scientists.